Bruno Souza Brazilian Jiu-Jitsu

Adults Jiu-Jitsu Classes in Bellingham MA

Our Brazilian Jiu-Jitsu classes are geared toward the average person, are very informative, and tons of fun. Bruno Souza and the instructors at the school have years of experience. They are dedicated to carefully working with you and helping you achieve your personal goals and develop your personal "Jiu-Jitsu game."


Highest Quality Jiu-Jitsu Training At Bruno Souza Brazilian Jiu-Jitsu


We will teach you how to escape from the bottom position when you are on the ground and how to use leverage and technique to overcome size and strength to safely survive a realistic street attack. Our Brazilian Jiu-Jitsu classes also specialize in techniques such as chokes, take downs, submissions, and control of an opponent on the ground. You will learn various techniques that will greatly increase your chances of winning in any self defense situation. At the same time you will increase your strength, muscle tone, and flexibility.


And with each new class you take, you'll enjoy a full suite of other benefits. Just take a look:

  • You'll get fit fast; effortlessly dropping excess weight
  • Greatly improve flexibility
  • Muscle Tone
  • Razor-sharp reflexes and you'll
  • Large boost in your energy 
  • You will gain strength


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Jiu-Jitsu Therapy

Jiu-Jitsu, which translates into "The Gentle Art," once discovered by a practitioner can become an addictive, healthy habit. Practitioners around the world report peace of mind and tranquility a side effect of regularly training Brazilian Jiu-Jitsu.  It has a strong calming effect on the mind and mood, which also contributes to better temperament, self control, confidence, and a positive outlook in life in general.  To put simply, it makes you happy.


Today, Jiu-Jitsu is experiencing an explosion in popularity. Worldwide, practitioners are flocking to the BJJ mats with regularity like they were churches, to reap the numerous benefits of practicing this really cool art with like minded people.


Take the initiative and try it.  You deserve it.

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Here is a short video, a sample of what Brazilian Jiu-Jitsu class instruction is like.  In the future, we plan on adding a videos section with tips, class curriculum, etc.