Bruno Souza Brazilian Jiu-Jitsu

Our Brazilian Jiu-Jitsu classes are geared toward the average person, are very informative, and tons of fun. Bruno Souza and the instructors at the school have years of experience. They are dedicated to carefully working with you and helping you achieve your personal goals and develop your personal "Jiu-Jitsu game."

We will teach you how to escape from the bottom position when you are on the ground and how to use leverage and technique to overcome size and strength to safely survive a realistic street attack. Our Brazilian Jiu-Jitsu classes also specialize in techniques such as chokes, take downs, submissions, and control of an opponent on the ground. You will learn various techniques that will greatly increase your chances of winning in any self defense situation. At the same time you will increase your strength, muscle tone, and flexibility.

And with each new class you take, you'll enjoy a full suite of other benefits. Just take a look:

• You'll get fit fast; effortlessly dropping excess weight
• Greatly improve flexibility
• Muscle Tone
• Razor-sharp reflexes and you'll
• Large boost in your energy 
• You will gain strength